Thursday Treat

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Healthy Breakfast Smoothies

Today’s treat is about breakfast smoothies that are fast, delicious and healthy. If you are not an egg person, you can still have a quick and healthy breakfast while getting your daily dosage of fruits, yay! But let’s talk about fruits first.

Fruits are made of water, fiber, vitamins, minerals and sugar. Most of the fiber in fruits is actually on their skin and seed, so increase your intake of these types of fruits, like apples, peaches, pears (skin) or strawberries, kiwis & raspberries (seed). Citrus fruits like, oranges, grapefruits and clementines are also high in fiber (though, they don’t have edible skin or seed) and are loaded with Vitamin C. These are great fruits to snack on or put in smoothies because fiber helps you stay full and keeps your blood sugar in check. You won’t feel hungry in between meals and these will also satisfy your sweet tooth. Then there are some fruits that you should reduce eating; they are not bad for you (because there are no bad fruits), but they are high in calories and sugar, and low in fiber, like bananas, pineapples and mangoes. Not surprisingly, these are my three most favorite fruits =(.

Below are four delicious smoothies for breakfast or anytime you feel like having something sweet.

Kiwi Strawberry Smoothie

What you need:

  • 4 oz fat-free strawberry yogurt
  • 1 cup frozen strawberries (partially thawed)
  • 1 peeled kiwi
  • 1 cup crushed ice (or 5 to 8 ice cubes).

Make it:

Combine all ingredients in a blender and blend on high until smooth.

Recipe courtesy of Healthy Girl – redbookmag.com

 

Oatmeal smoothie

What you need:

  • 1 cup ice
  • 1/2 cup frozen raspberries
  • 1/2 cup plain lowfat yogurt
  • 1 banana
  • 1/2 cup old-fashioned rolled oats
  • 1 tablespoon honey
  • 1 cup coconut water (or other liquid, such as juice)

Make it:

Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.

Recipe courtesy of marthastewart.com

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Glowing Green Smoothie

This recipe is super simple. All you need is a blender and the following ingredients:

  • 1-2 bananas
  • 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • a couple handfuls of spinach
  • water

Add just enough water to blend and enjoy, that’s it! Try any combo you like, all you need is a base of bananas, fruit of your choice and a couple handfuls of your favorite green. You may think it tastes gross because of the spinach, but you won’t even taste it. Spinach has a really mild flavor and blends well. This smoothie is great for the digestive and immune systems. Also, spinach is high in Vitamin A, which helps skin retain moisture and prevents acne and wrinkles.

Recipe courtesy of lindawagner.net

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Peach Lassi Smoothie

What you need:

  • Peaches (frozen slices or chunks)
  • Nonfat Greek yogurt
  • Fresh lime juice
  • Dash of ground cinnamon
  • Fresh raspberries

Make it:

Pulse first four ingredients in a blender. Stir in berries and enjoy.

Recipe courtesy of people.com

Nutrition info courtesy of people.com & healthdiaries.com

 

Nutrition source: people.com & healthdiaries.com

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6 Responses to “Thursday Treat”

  1. Savina says:

    Omg everything looks so yummy!!! I will try them all! Thanks for the recipes <3

    xx

    http://mademoiselle-s-blog.blogspot.com/

  2. Victoria says:

    Love this post!!! Definitely will try the spinach smoothie
    If u get a chance id love for u to visit my blog:

    pinklovelaugh.blogspot.com

  3. Spot on with this write-up, I really think this website wants far more consideration. I’ll probably be again to learn way more, thanks for that info.

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